Steel Physique
The Deficit Deadlift
The deficit deadlift is a great accessory exercise for either a deadlift or sumo deadlift when performed correctly and programmed for the...
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Steel Physique
- Jul 12, 2020
- 3 min
Using My Fitness Pal
The key to success on My Fitness Pal is consistent tracking. The more you track, the more likely you are to reach your goals. As you...
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Steel Physique
- Jul 12, 2020
- 3 min
Nutrition Basics
I’ve created a pyramid of importance to show how you should work from the fundamentals of nutrition up to the optimisation of...
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Steel Physique
- Jul 12, 2020
- 3 min
Weight Loss – Calorie Counting vs Health Halo
As humans we show bias in many different ways. We have a tendency to over-rely on mental shortcuts with food consumption or disregard the...
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Steel Physique
- Jul 12, 2020
- 2 min
Consistency vs Short Term
To me there’s one tell tale sign of a successful athlete- their dedication in November. In November most beach holidays are finished for...
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Steel Physique
- Jul 12, 2020
- 3 min
Metabolism
The word metabolism is an everyday ‘go to’ word for people to use as an excuse for not losing weight or indeed not being able to gain...
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Steel Physique
- Jul 12, 2020
- 5 min
The Basics of Creatine
Background It is important to know why you take certain supplements, whether you’ve been told to by your trainer, a friend or a fellow...
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