Steel PhysiqueAug 31, 20202 minThe Deficit DeadliftThe deficit deadlift is a great accessory exercise for either a deadlift or sumo deadlift when performed correctly and programmed for the...
Steel PhysiqueJul 12, 20203 minUsing My Fitness PalThe key to success on My Fitness Pal is consistent tracking. The more you track, the more likely you are to reach your goals. As you...
Steel PhysiqueJul 12, 20203 minNutrition BasicsI’ve created a pyramid of importance to show how you should work from the fundamentals of nutrition up to the optimisation of...
Steel PhysiqueJul 12, 20203 minWeight Loss – Calorie Counting vs Health HaloAs humans we show bias in many different ways. We have a tendency to over-rely on mental shortcuts with food consumption or disregard the...